Road rage, that common driving state of mind, doesn’t do anyone any favors. When you’re angry behind the wheel, you’re increasing your blood pressure, heightening your anxiety, tensing your muscles, and losing your focus. Your furious mood can be extremely harmful while driving any type of vehicle, but it’s especially bad if you’re driving a commercial truck. Here are some ways to quell that anger and relax while you’re driving.

1. Don’t Drive While You’re Upset

If you’re not feeling well or if you’ve just received some bad news, you should probably avoid driving until you’re in a better mood. Driving while you’re angry or upset is only going to lower your patience and cause you to react rashly to other people’s driving errors. Plus, an upset driver is one who’s liable to make more mistakes that make other people upset.

2. Follow the Rules of Traffic

Many people end up in an uncontrollable rage because someone has failed to follow traffic rules. If you’re speeding, tailgating, driving on the shoulder, or changing lanes without signaling, you’re going to make someone mad. If you’re sticking to the local laws, you’re less likely to upset anyone.

3. Be Patient

Finally, simply having some patience can spare you from feeling road rage and from feeling the effects of other people’s road rage. It doesn’t matter if you’re a few minutes later than anticipated due to traffic; sit back and relax and listen to your favorite radio station until the congestion clears up. Honking and inching forward will only stress people out.

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